Sunday, May 24, 2020

Keto Squash Casserole

Original recipe: https://joyfilledeats.com/yellow-squash-casserole/

Ingredients

  • 4 cups yellow squash, chopped
  • 1/2 cup chopped green onion
  • 1 egg
  • 1/2 cup heavy whipping cream
  • 1 cup shredded cheddar cheese
  • 2 tbsp melted butter
  • 1/2 cup pork rind crumbs
  • 1/4 cup Parmesan cheese
  • salt and pepper to taste
  • freshly chopped green onions for garnish

Instructions

  • Preheat the oven to 400 degrees.
  • Place the chopped squash into a skillet with some water over medium-high heat, and cook for 5 minutes.
  • Drain the squash, and add the green onion to the skillet. Saute for a minute, and add salt and pepper to taste.
  • Place the squash mixture in a well-greased 9x9 baking dish.
  • Mix together the beaten egg and ½ cup of heavy whipping cream, and pour this mixture over the squash in the casserole dish.
  • Top the squash with 1 cup of shredded cheddar cheese.
  • Crush up about 2 oz. of pork rinds to create 1/2 cup of crumbs.
  • Pour ¼ c of parmesan cheese into the bowl with the pork rinds, and stir to combine completely.
  • Add the melted butter into the bowl with the pork rind mixture, and stir to combine.
  • Sprinkle the pork rinds crumbs over the top of the squash casserole.
  • Bake for 20 minutes until browned and bubbly. Top with freshly chopped green onions for garnish.

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